How to make authentic Carrot Semolina Phirni at home easily

180 • Dessert • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 230
  • Carbs 30g
  • Protein 7g
  • Fats 8g
  • Fiber 4g

🧪 Micronutrients

  • Vitamin_a 600mcg
  • Calcium 180mg
  • Vitamin_k 20mcg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Semolina
Carrots
Milk

# Trending

#Carrot Recipes
#Sooji Recipes (Rava/ Semolina)
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Know Your Food

Vegetarian
Healthy
Dessert

💡 Did You Know

Healthy twist on traditional phirni. Originated as modern dessert. Fun fact: The carrots add natural sweetness. The semolina thickens the milk. Often served at parties. The color is vibrant orange. Makes a nutritious dessert. The texture should be smooth. Best served chilled. The beta-carotene is better absorbed with fats.