VegetarianLunchPunjab
Brinjal Methi Ka Bharta
Brinjal Methi Ka Bharta is a vegetarian lunch from Punjab. It is made with eggplant, fenugreek leaves, tomato and garlic. One serving has about 140 kcal, 5 g protein, 15 g carbs and 7 g fat.
Did you know? A smoky, earthy mash. The eggplant is roasted over flames for a charred flavor. Fenugreek leaves add bitterness. The dish is vegan and gluten-free. Serve with bajra roti or rice.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Punjab
- Calories
- 140 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
