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Bottle gourd vegetable – Simple Dinner You Can Make Today

Not sure what to cook today? This Bottle gourd vegetable is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 4g
  • Fats 6g
  • Fiber 6g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_c 15mg
  • Potassium 350mg
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Ingredients & Facts

Rajasthan

🥬 Main Ingredients

Bottle gourd
Mustard seeds
Coconut

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💡 Did You Know

A simple South Indian stir-fry where bottle gourd (lauki) is cooked with coconut and tempered with mustard seeds. Lauki is 96% water, making it hydrating and low-calorie. Coconut adds healthy fats. This dish is often recommended for weight loss and digestion. Pro tip: Peel lauki thinly to retain nutrients.