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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 12g
  • Fats 6g
  • Fiber 8g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 50mcg
  • Vitamin_c 10mg
🧅

Ingredients & Facts

Italian

🥬 Main Ingredients

Black-eyed beans
Lemon
Bread
Herbs

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Vegetarian
Healthy
Dinner

💡 Did You Know

A lemony bean spread on toast. Fun fact: Black-eyed beans symbolize prosperity. Pro tip: Mash beans coarsely for texture. Vegan and high-protein. Great for appetizers. Summer snack.