What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
Pan-Indian recipes
Bhindi Do Pyaza

VegetarianLunchPan-Indian

Bhindi Do Pyaza

Bhindi Do Pyaza is a vegetarian lunch cooked across India. It is made with okra, onion and ginger. One serving has about 180 kcal, 5 g protein, 20 g carbs and 8 g fat.

Did you know? Cook on high heat. Best with bajra roti.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Lunch
Cuisine: Pan-Indian
Calories: 180 kcal
Protein: 5 g
Style: Healthy

Main ingredients

okra
onion
ginger

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

180kcal / serving

Protein: 5 g 12%
Carbs: 20 g 47%
Fat: 8 g 42%
Fibre: 9 g

Vitamins and minerals (approx.)
Vitamin C	30mg
Folate	60mcg
Magnesium	50mg

How to make Bhindi Do Pyaza: videos

Bhindi Do Pyaza | ढाबे जैसा भिंडी दो प्याज़ा | Dahiwali Bhindi bonus recipe | Chef Ranveer BrarChef Ranveer Brar · 4.3 lakh views · 14 min

Easy Bhindi Do Pyaza Recipe | Bhindi Ki Sabji | स्वादिष्ट भिंडी की सब्ज़ी कैसे बनाएं Chef Ajay ChopraAjay Chopra · 4.2 lakh views

Bhindi do Pyaza Recipe भिन्डी दो प्याज़ा Bhindi ki sabji - Indian Sabji Curry Recipe by ShilpiFoods and Flavors · 3.1 lakh views

30 रु की भिंडी से मैंने बनाई 500 रु वाली डिश - तरीका देखकर आप भी चौंक जायेंगे | Bhindi Do PyajaMasala Kitchen · 2.6 lakh views

भिंडी दो प्‍याजा रेस्टोरेंट जैसा घर पर बनाए | Bhindi do Pyaza | भिन्डी दो प्याज़ा रेसिपीCook with Deepa · 1.8 lakh views

Quick answers

Is Bhindi Do Pyaza vegetarian?

Yes. Bhindi Do Pyaza is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bhindi Do Pyaza?

About 180 kcal per serving, with 5 g protein, 20 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

What is Bhindi Do Pyaza made of?

The main ingredients are okra, onion and ginger.

When do you eat Bhindi Do Pyaza?

Bhindi Do Pyaza is usually eaten as a lunch.

Explore more

Pan-Indian recipes Recipes with okra Recipes with onion Recipes with ginger Healthy Punjabi Bachelor Bhindi

If you like Bhindi Do Pyaza, try

Bharva Bhindi
VegetarianLunch210 kcal
Ajwain Tomato Bhindi
VegetarianLunch150 kcal
Lemongrass Coconut Rice
VegetarianLunch300 kcal
Bhindi Gosht
Non-vegetarianLunch380 kcal
Kohlrabi
VegetarianLunch130 kcal
Aloo Bhindi Vegetable
VegetarianLunch200 kcal
Sarson Saag Pulao
VegetarianLunch300 kcal
Egg Masala
Egg (non-veg)Lunch240 kcal