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Bharma Baingan Ki Sabzi – Simple Lunch You Can Make Today

Not sure what to cook today? This Bharma Baingan Ki Sabzi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Bharma baingan ki sabzi Recipe with Egg | Easy Vegetarian Dish

174.4K • Lunch • Healthy • Vegetarian

सबसे आसान और टेस्टी भरवां बैंगन की सब्जी| Stuffed Baingan Masala | Bharwa Baingan | Stuffed Brinjal
सबसे आसान और टेस्टी भरवां बैंगन की सब्जी| Stuffed Baingan Masala | Bharwa Baingan | Stuffed Brinjal

32.9K • Rajasthan

Kanak's Kitchen Hindi
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 4g
  • Fats 7g
  • Fiber 6g

🧪 Micronutrients

  • Iron 10% DV
  • Vitamin_c 30% DV
  • Potassium 250mg
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Ingredients & Facts

Rajasthan

🥬 Main Ingredients

Eggplant (baingan)
Onions
Tomatoes
Spices
Mustard oil

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Vegetarian
Healthy
Lunch

💡 Did You Know

A stuffed eggplant dish. "Bharma" means filled. Fun fact: Eggplants were once thought to cause madness in Europe—called "mad apples"!