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Bhang Thandai

VegetarianDrinkPan-Indian

Bhang Thandai

Bhang Thandai is a vegetarian drink cooked across India. It is made with milk, almond and cannabi. One serving has about 280 kcal, 8 g protein, 25 g carbs and 15 g fat.

Did you know? A traditional Holi drink with bhang. Bhang is ritually consumed during festivals. Grind nuts finely for smoothness.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Drink
Cuisine: Pan-Indian
Calories: 280 kcal
Protein: 8 g
Style: Indulgent

Main ingredients

milk
almond
cannabi

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

280kcal / serving

Protein: 8 g 12%
Carbs: 25 g 37%
Fat: 15 g 51%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	2mg
Vitamin A	100mcg
Vitamin C	1mg

How to make Bhang Thandai: videos

Instant Thandai Masala and Drink at Home | ठंडाई रेसिपी | Kunal Kapur Recipes | Holi DrinkKunal Kapur · 23.8 lakh views · 9 min

Thandai Bhang | होली में बनाई जाने वाली ठंडाई भांग | How to make Bhang | Thandai RecipeShahi Zeera Kitchen · 8.4 lakh views

ठंडाई कैसे बनाते हैं- आसान रेसिपी | Thandai recipe | summerdrink | FoodzLifeFoodzLife · 4.2 lakh views

Banarasi भांग ठंडई है गर्मियों का असली इलाज | Amazing Bhaang Thandai in Varanasi | Street DrinkMasala Amma · 3,533 views

महाकाल भांग ठंडाई | Best बनारसी भाग recipe | Bhang Recipe | bhang recipe in Hindi | @KJPATEL8HEENAJP81 · 1,880 views

Quick answers

Is Bhang Thandai vegetarian?

Yes. Bhang Thandai is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bhang Thandai?

About 280 kcal per serving, with 8 g protein, 25 g carbohydrates and 15 g fat. This is an estimate; oil, ghee and portion size change it.

What is Bhang Thandai made of?

The main ingredients are milk, almond and cannabi.

When do you eat Bhang Thandai?

Bhang Thandai is usually eaten as a drink.

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