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Baklava

VegetarianDessertMediterranean

Baklava

Baklava is a vegetarian dessert from Mediterranean cuisine. It is made with phyllo, pistachio and honey. One serving has about 300 kcal, 5 g protein, 35 g carbs and 16 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Dessert
Cuisine: Mediterranean
Calories: 300 kcal
Protein: 5 g
Style: Indulgent

Main ingredients

phyllo
pistachio
honey

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

300kcal / serving

Protein: 5 g 7%
Carbs: 35 g 46%
Fat: 16 g 47%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	1mg
Vitamin E	2mg
Magnesium	40mg

How to make Baklava: videos

How to Make Baklava | Easy Turkish RecipesEasy Turkish Recipes · 48.2 lakh views · 4 min

Easy Authentic Baklava At Home (2 Ways)Joshua Weissman · 23.7 lakh views

How To Make The Best Baklava Recipe - Natasha's KitchenNatashas Kitchen · 6.5 lakh views

How to Make Baklava | Preppy KitchenPreppy Kitchen · 6.2 lakh views

Baklava | घर की ही चीजों से बनाएँ मिडल ईस्ट का फ़ेमस बकलावा | No Need to Buy Expensive Phyllo SheetsMeghna's Food Magic · 5.5 lakh views

Quick answers

Is Baklava vegetarian?

Yes. Baklava is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Baklava?

About 300 kcal per serving, with 5 g protein, 35 g carbohydrates and 16 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Baklava from?

Baklava comes from Mediterranean cuisine.

What is Baklava made of?

The main ingredients are phyllo, pistachio and honey.

When do you eat Baklava?

Baklava is usually eaten as a dessert.

Explore more

Mediterranean recipes Recipes with pistachio Recipes with honey Festival

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