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Toast with Spinach and Tomato Spread – Simple Breakfast You Can Make Today

Not sure what to cook today? This Toast with Spinach and Tomato Spread is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Toast with spinach and tomato spread Recipe | Simple Vegetarian Method

213.4K • Breakfast • Healthy • Vegetarian

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Chef Tips
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 7g
  • Fats 5g
  • Fiber 6g

🧪 Micronutrients

  • Lycopene 3mg
  • Vitamin_k 200mcg
  • Vitamin_c 30mg
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Ingredients & Facts

Mediterranean

🥬 Main Ingredients

Bread
Spinach
Tomato

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#Breakfast Sandwiches
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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

Toasting bread creates acrylamide, but spinach's antioxidants counteract its effects. Tomato cooking increases lycopene 4x!