Toast with spinach and tomato spread Recipe | Simple Vegetarian Method — Simple Breakfast You Can Make Today

A celebrated classic from the Mediterranean culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Toast with spinach and tomato spread recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including bread, spinach, tomato. Each serving contains approximately 180 calories, with 7g of protein — making it a guilt-free addition to your diet.

Did you know? Toasting bread creates acrylamide, but spinach's antioxidants counteract its effects. Tomato cooking increases lycopene 4x!