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Continental recipes
Apple Empanadas

VegetarianDessertContinental

Apple Empanadas

Apple Empanadas is a vegetarian dessert from Continental cuisine. It is made with apple, cinnamon, flour and sugar. One serving has about 250 kcal, 3 g protein, 35 g carbs and 10 g fat.

Did you know? Empanadas trace back to Spanish Galicia but evolved in Latin America. Apple empanadas are a sweet twist on the savory classic. Cinnamon enhances the apple filling. Fry or bake for texture contrast. A street food favorite! Perfect with dulce de leche.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dessert
Cuisine: Continental
Calories: 250 kcal
Protein: 3 g
Style: Indulgent

Main ingredients

apple
cinnamon
flour
sugar

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Apple Empanadas

250kcal / serving

Protein: 3 g 5%
Carbs: 35 g 58%
Fat: 10 g 37%
Fibre: 3 g

Vitamins and minerals (approx.)
Vitamin C	6mg
Iron	1mg

How to make Apple Empanadas: videos

The Only APPLE EMPANADA Recipe You’ll Need!Cooking Con Claudia · 1.3 lakh views · 11 min

Mini Apple Pie Recipe - Apple Empanadas-- The Frugal ChefThe Frugal Chef · 44,483 views

Air Fryer BLACK+DECKER HF110SBD PuriFry 2L Dessert Apple Empanadas Recipe DIY TutorialStay Snatched · 10,550 views

Twelve6: Caramel Apple EmpanadasTwelve6 · 4,517 views

Easy Fried Apple Turnovers RecipeAt Home with Tovia · 2,855 views

Quick answers

Is Apple Empanadas vegetarian?

Yes. Apple Empanadas is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Apple Empanadas?

About 250 kcal per serving, with 3 g protein, 35 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Apple Empanadas from?

Apple Empanadas comes from Continental cuisine.

What is Apple Empanadas made of?

The main ingredients are apple, cinnamon, flour and sugar.

When do you eat Apple Empanadas?

Apple Empanadas is usually eaten as a dessert.

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