Andhra style tomato cauliflower koora Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

With the fiery heat that Andhra cuisine is beloved for, this recipe packs serious flavour into every bite. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Andhra style tomato cauliflower koora recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including cauliflower, tomatoes, mustard seeds. Each serving contains approximately 120 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? This fiery Andhra preparation showcases the region's love for bold flavors. The cauliflower is typically fried first for crisp texture before being tossed in the tomato gravy. What sets it apart is the use of crushed mustard in the tempering. Some versions include peanuts for extra crunch. Traditionally served with ragi mudda (finger millet balls), it's a farmer's lunch staple. The high vitamin C content helps absorb iron from other meal components. During festivals, cooks might add extra ghee for richness. Modern health-conscious versions roast instead of fry the cauliflower.