VegetarianLunchNorth India
Aloo Matar
Aloo Matar is a vegetarian lunch from North India. It is made with potato, green peas, tomato and onion. This recipe serves 4 and takes about 40 min. One serving has about 220 kcal, 7 g protein, 38 g carbs and 6 g fat.
Did you know? Aloo Mutter is a versatile Mumbai lunch dish of cubed potatoes and green peas simmered in a tomato-onion gravy, lightly spiced with cumin, coriander, and garam masala. It’s simple, mildly sweet, and beloved among vegetarians. Served with rice, chapati, or puri in homes and paneer-free thali menus, it delivers nutrition and comfort for all age groups.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 220 kcal
- Protein
- 7 g
- Style
- Indulgent
- Serves
- 4
- Prep
- 15 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 500 g potato
- 200 g green peas
- 2 onion
- 2 tomato
- 1 tbsp ginger
- 6 garlic
- 2 green chilli
- 3 tbsp oil
- 1 tsp cumin seeds
- ½ tsp turmeric
- 1 tsp coriander powder
- ½ tsp red chilli powder
- ½ tsp garam masala
- ½ tsp salt
- 2 tbsp coriander leaves (optional)
