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Aam Papad

VegetarianDessertNorth India

Aam Papad

Aam Papad is a vegetarian dessert from North India. It is made with mango and sugar. This recipe serves 8 and takes about 30 min. One serving has about 120 kcal, 1 g protein, 25 g carbs and 0 g fat.

Did you know? A tangy mango leather. The spiced version is called "chatpata." Sundried for days. Maharashtra's version is called "amba vadya."

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dessert
Cuisine: North India
Calories: 120 kcal
Protein: 1 g
Style: Indulgent
Serves: 8
Prep: 20 min
Cook: 10 min
Level: Medium

Ingredients (serves 8)

1 kg mango pulp
200 g sugar
1 tsp ghee
¼ tsp cardamom powder (optional)

Contains: dairy.

Main ingredients

mango
sugar

Nutrition per serving

Aam Papad

120kcal / serving

Protein: 1 g 4%
Carbs: 25 g 96%
Fat: 0 g 0%
Fibre: 2 g

Vitamins and minerals (approx.)
Vitamin C	30mg
Vitamin A	200mcg
Iron	1mg

How to make Aam Papad

Blend ripe mango flesh into a smooth pulp and strain out any fibres.
Stir in the sugar and cook the pulp on low heat, stirring often, until thick and no longer watery.
Test by spreading a spoonful on a plate; it should set without running.
Stir in cardamom powder if using, then spread the pulp thinly, about 3 to 4 mm, on a greased steel plate or tray.
Dry in the sun for 1 to 2 days, covering lightly with a muslin cloth, until it peels off without sticking.
Cut into strips or rolls and store in an airtight container.

Serves 8 · prep 20 min · cook 10 min. Taste and adjust salt and spice to your family.

How to make Aam Papad: videos

Aam Papad Recipe-How to Make Perfect Aam Papad-Homemade Mango Papad-Easy Mango RecipeKabita's Kitchen · 94.2 lakh views · 6 min

बची हुई आम की गुठलियों को फेंके नहीं बनाये टेस्टी आम पापड़ और चलाये साल भर | Aam Papad, Mango PapadMasala Kitchen · 54.5 lakh views

आम का पापड फटाफट बनायें । Mango Papad Recipe । Amawat Recipe | Aam ka Papad banane ki vidhiNishaMadhulika · 34.7 lakh views

Kaccha aam papad |मुझे खुद लगा नही था कि इतना अच्छा बनेगा | ☺️Bristi Home Kitchen · 12.4 lakh views

आम की गुठलियों को फेंके नहीं,टेस्टी आम पापड़ घर पे बनाये और सालों तक चलाये | Mango(Aam) Papad RecipeRay Kitchen · 1.5 lakh views

Quick answers

Is Aam Papad vegetarian?

Yes. Aam Papad is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Aam Papad?

About 120 kcal per serving, with 1 g protein, 25 g carbohydrates and 0 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Aam Papad from?

Aam Papad comes from North India.

What is Aam Papad made of?

The main ingredients are mango and sugar.

How long does Aam Papad take to make?

About 30 min in all: 20 min to prepare and 10 min to cook.

How many people does this Aam Papad recipe serve?

The quantities on this page serve 8. For more people, multiply every ingredient by the same amount.

When do you eat Aam Papad?

Aam Papad is usually eaten as a dessert.

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