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by Misun 바이 미선
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 35g
  • Protein 10g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Beta-carotene 2000mcg
  • Iron 3mg
  • Folate 80mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

# Trending

#Carrot Recipes Oats Recipes (Oatmeal)

Know Your Food

💡 Did You Know

This healthy breakfast reinvents oatmeal with Indian spices. The oats are cooked in vegetable broth instead of milk, then topped with tempered vegetables. The concept was popularized by urban nutritionists as a diabetes-friendly alternative to poha. Some versions include flaxseeds or chia for omega-3s. The tempering typically uses curry leaves and mustard seeds for South Indian flair. Office-goers favor it as a meal-prep option that stays fresh for days. Nutritionists praise its high fiber and plant protein content. The dish reflects how global health trends are being adapted with local flavors. Perfect with mint chutney.