VegetarianBreakfastContinental
Yogurt and Date Parfait
Yogurt and Date Parfait is a vegetarian breakfast from Continental cuisine. It is made with yogurt, dates and nuts. One serving has about 280 kcal, 15 g protein, 35 g carbs and 12 g fat.
Did you know? Middle Eastern-inspired dessert where thick yogurt layers with date paste. The Medjool dates provide natural sweetness while pistachios add crunch.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Continental
- Calories
- 280 kcal
- Protein
- 15 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
280kcal / serving
- Protein
- 15 g 19%
- Carbs
- 35 g 45%
- Fat
- 12 g 35%
- Fibre
- 6 g
| Potassium | 400mg |
|---|
How to make Yogurt and Date Parfait: videos
Quick answers
Is Yogurt and Date Parfait vegetarian?
Yes. Yogurt and Date Parfait is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Yogurt and Date Parfait?
About 280 kcal per serving, with 15 g protein, 35 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Yogurt and Date Parfait from?
Yogurt and Date Parfait comes from Continental cuisine.
What is Yogurt and Date Parfait made of?
The main ingredients are yogurt, dates and nuts.
When do you eat Yogurt and Date Parfait?
Yogurt and Date Parfait is usually eaten as a breakfast.
