Vendakkai thoran Recipe with Vegetables | Easy Vegetarian Dish
Cooking at Mayflower
How to make LADIES FINGER THORAN Kerala style|เดตเตเดฃเตเดเดฏเตเดเตเด เดคเตเดฐเตป|Ladies Finger Stir fry|Bhindi Sabji
swastha foods
เดตเตเดฃเตเดเดเตเด เดฎเตเดดเตเดเตเดเตเดชเตเดฐเดเตเดเดฟ | Vendakka Mezhukkupuratti | Vendakka Thoran | Easy Ladies finger Stir Fry
Ruchikaram
เดเตเดฑเดฟเตปเดเต เดเตเดเต เดเดดเดฟเดเตเดเดพเตป เดจเดพเดเตป 'เดตเตเดฃเตเดเดเตเด เดคเตเดฐเตป' Vendakka Thoran / Okra or Lady's finger stir fry
Garam MasalaNutrition Value
Per Serving
โ๏ธ Macronutrients
- Calories 120
- Carbs 15g
- Protein 4g
- Fats 6g
- Fiber 7g
๐งช Micronutrients
- Vitamin_c 40% DV
- Folate 20% DV
- Magnesium 15% DV
Ingredients & Facts
๐ฅฌ Main Ingredients
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Know Your Food
๐ก Did You Know
A Kerala stir-fry. Fun fact: Okraโs mucilage (sliminess) is prized in gumbo but reduced here by dry roasting. The coconut is freshly gratedโa coastal staple. In Thrissur, itโs served with "meen curry" for contrast. Pro tip: Cut okra small for faster cookingโno slime!