VegetarianDinnerParsi
Vegetable Dhansak
Vegetable Dhansak is a vegetarian dinner from Parsi cuisine (West India). It is made with lentils, mixed vegetables, dhansak masala, tamarind and jaggery. One serving has about 200 kcal, 12 g protein, 25 g carbs and 8 g fat.
Did you know? A Parsi staple combining sweet-sour-spicy flavors. Traditionally made with mutton. The dal and vegetables are pressure-cooked together. Served with caramelized brown rice. The tamarind and jaggery balance is key.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Parsi
- Calories
- 200 kcal
- Protein
- 12 g
- Style
- Healthy
Main ingredients
lentils
mixed vegetables- dhansak masala
tamarind
jaggery
Quantities depend on the cook; the videos below show the method step by step.
