VegetarianBreakfastGlobal
Vegan Amaranth Almond Milk and Apple Porridge
Vegan Amaranth Almond Milk and Apple Porridge is a vegetarian breakfast from Global. It is made with amaranth, almond milk and apple. This recipe serves 2 and takes about 35 min. One serving has about 200 kcal, 8 g protein, 30 g carbs and 6 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Global
- Calories
- 200 kcal
- Protein
- 8 g
- Style
- Healthy
- Serves
- 2
- Prep
- 10 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 2)
- ½ cup amaranth
- 2 cups almond milk
- ½ cup water
- 1 apple
- ¼ tsp cinnamon (optional)
- 1 tbsp maple syrup (optional)
- 1 tbsp almonds (optional)
- 0.13 tsp salt
Contains: dairy and tree nuts.
Main ingredients
Nutrition per serving
200kcal / serving
- Protein
- 8 g 16%
- Carbs
- 30 g 58%
- Fat
- 6 g 26%
- Fibre
- 7 g
| Iron | 5mg |
|---|---|
| Calcium | 300mg |
| Lysine | 500mg |
How to make Vegan Amaranth Almond Milk and Apple Porridge
- Rinse the amaranth well in a fine sieve under running water.
- Add the amaranth, almond milk, water and salt to a saucepan.
- Bring to a gentle boil, then reduce heat to low and cover.
- Simmer for about 20 minutes, stirring now and then, until thick and creamy.
- Meanwhile, peel, core and dice the apple.
- Stir the diced apple into the porridge and cook for 3 to 5 more minutes until soft.
- Stir in cinnamon and maple syrup if using.
- Serve warm, topped with chopped almonds if using.
Serves 2 · prep 10 min · cook 25 min. Taste and adjust salt and spice to your family.
How to make Vegan Amaranth Almond Milk and Apple Porridge: videos
Quick answers
Is Vegan Amaranth Almond Milk and Apple Porridge vegetarian?
Yes. Vegan Amaranth Almond Milk and Apple Porridge is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Vegan Amaranth Almond Milk and Apple Porridge?
About 200 kcal per serving, with 8 g protein, 30 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Vegan Amaranth Almond Milk and Apple Porridge from?
Vegan Amaranth Almond Milk and Apple Porridge comes from Global.
What is Vegan Amaranth Almond Milk and Apple Porridge made of?
The main ingredients are amaranth, almond milk and apple.
How long does Vegan Amaranth Almond Milk and Apple Porridge take to make?
About 35 min in all: 10 min to prepare and 25 min to cook.
How many people does this Vegan Amaranth Almond Milk and Apple Porridge recipe serve?
The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.
When do you eat Vegan Amaranth Almond Milk and Apple Porridge?
Vegan Amaranth Almond Milk and Apple Porridge is usually eaten as a breakfast.
