VegetarianDinnerPan-Indian
Tofu Casserole
Tofu Casserole is a vegetarian dinner cooked across India. It is made with tofu, mixed vegetables and soy sauce. One serving has about 190 kcal, 14 g protein, 12 g carbs and 8 g fat.
Did you know? Asian-inspired baked dish featuring protein-rich tofu. The soy sauce adds umami flavor. This dish is versatile - can be made spicy or mild. Baking creates a nice texture contrast between crispy top and soft interior.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Pan-Indian
- Calories
- 190 kcal
- Protein
- 14 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
