VegetarianDinnerNorth India
Tawa Paneer
Tawa Paneer is a vegetarian dinner from North India. It is made with paneer, bell pepper and ginger garlic paste. One serving has about 280 kcal, 15 g protein, 10 g carbs and 18 g fat.
Did you know? A flavorful vegetarian dish. The char from tawa is key. The recipe is restaurant-style. The masala coats well. Often served with naan. The colors are appealing. The aroma is irresistible. A North Indian specialty.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- North India
- Calories
- 280 kcal
- Protein
- 15 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
280kcal / serving
- Protein
- 15 g 23%
- Carbs
- 10 g 15%
- Fat
- 18 g 62%
- Fibre
- 2 g
| Calcium | 300mg |
|---|---|
| Iron | 2mg |
| Vitamin C | 30mg |
How to make Tawa Paneer: videos
Quick answers
Is Tawa Paneer vegetarian?
Yes. Tawa Paneer is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Tawa Paneer?
About 280 kcal per serving, with 15 g protein, 10 g carbohydrates and 18 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Tawa Paneer from?
Tawa Paneer comes from North India.
What is Tawa Paneer made of?
The main ingredients are paneer, bell pepper and ginger garlic paste.
When do you eat Tawa Paneer?
Tawa Paneer is usually eaten as a dinner.
