How to make best Spinach Pulao recipe at home

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Palak Pulao Recipe | Spinach Rice | Healthy Recipes | Cooking with TJ - Spinach Pulao #VeganRecipe
Palak Pulao Recipe | Spinach Rice | Healthy Recipes | Cooking with TJ - Spinach Pulao #VeganRecipe

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Palak Pulao | Spinach rice | Palak Rice | Instant pot Indian Recipe |Lunch Box Recipes
Palak Pulao | Spinach rice | Palak Rice | Instant pot Indian Recipe |Lunch Box Recipes

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рдкрд╛рд▓рдХ рдкрдиреАрд░ рдкреБрд▓рд╛рд╡ | Palak Paneer Pulao | рдореЛрддреА / рдХреЛрдлреНрддрд╛ рдкреБрд▓рд╛рд╡ ред Chef Ranveer Brar
рдкрд╛рд▓рдХ рдкрдиреАрд░ рдкреБрд▓рд╛рд╡ | Palak Paneer Pulao | рдореЛрддреА / рдХреЛрдлреНрддрд╛ рдкреБрд▓рд╛рд╡ ред Chef Ranveer Brar

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GREEN PALAK PULAO||easy to make||how to make spinach rice in hindi||by Gujarati kitchen
GREEN PALAK PULAO||easy to make||how to make spinach rice in hindi||by Gujarati kitchen

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Gujarati Kitchen
рд╣реЗрд▓реНрджреА рдкрд╛рд▓рдХ рдкрдиреАрд░ рдкреБрд▓рд╛рд╡ рдмрдирд╛рдиреЗ рдХрд╛ рдЭрдЯрдкрдЯ рдФрд░ рдЖрд╕рд╛рди рддрд░реАрдХрд╛ | Palak Paneer Pulao |Spinach Rice|KabitasKitchen
рд╣реЗрд▓реНрджреА рдкрд╛рд▓рдХ рдкрдиреАрд░ рдкреБрд▓рд╛рд╡ рдмрдирд╛рдиреЗ рдХрд╛ рдЭрдЯрдкрдЯ рдФрд░ рдЖрд╕рд╛рди рддрд░реАрдХрд╛ | Palak Paneer Pulao |Spinach Rice|KabitasKitchen

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Healthy Palak Pulao Recipe | Home Cooking Palak Pulao | Indian Spinach Rice | Palak Rice Recipe
Healthy Palak Pulao Recipe | Home Cooking Palak Pulao | Indian Spinach Rice | Palak Rice Recipe

74 • Indian

I cook
Spinach Rice With Raita | рдкрд╛рд▓рдХ рдкреБрд▓рд╛рдУ рд░реЗрд╕рд┐рдкреА рдФрд░ рд░рд╛рдпрддрд╛ рдЖрдЬ рд▓рдВрдЪ рдордИ рдмрдирд╛рдпреЗ | Spinach Pulao with raita
Spinach Rice With Raita | рдкрд╛рд▓рдХ рдкреБрд▓рд╛рдУ рд░реЗрд╕рд┐рдкреА рдФрд░ рд░рд╛рдпрддрд╛ рдЖрдЬ рд▓рдВрдЪ рдордИ рдмрдирд╛рдпреЗ | Spinach Pulao with raita

48.1K • Indian

Foods and Flavors
ЁЯНО

Nutrition Value

Per Serving

тЪЦя╕П Macronutrients

  • Calories 200
  • Carbs 30g
  • Protein 6g
  • Fats 7g
  • Fiber 5g

ЁЯзк Micronutrients

  • Iron 20% DV
  • Vitamin_a 120% DV
  • Folate 25% DV
ЁЯзЕ

Ingredients & Facts

ЁЯем Main Ingredients

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Know Your Food

ЁЯТб Did You Know

A vibrant one-pot meal where spinachтАЩs nutrients are preserved by blending. Fun fact: Spinach traveled from Persia to India via Arab traders in the 7th century. The dish, called "palak sadam" in Tamil, was a lunchbox staple for South Indian farmers due to its energy-boosting properties. Coconut adds healthy fats, a Kerala twist, while ginger aids digestionтАФan Ayurvedic principle. During British rule, spinach pulao was served at railway stations as a quick, nutritious meal. Today, itтАЩs a global favorite, with chefs adding nuts or paneer for extra protein, but the traditional recipe remains a monsoon comfort food!