How to make best Spinach Pulao recipe at home
chefharpalsingh
Palak Pulao Recipe | Spinach Rice | Healthy Recipes | Cooking with TJ - Spinach Pulao #VeganRecipe
Cooking With TJ
Palak Pulao | Spinach rice | Palak Rice | Instant pot Indian Recipe |Lunch Box Recipes
Spicycooking Mantra
рдкрд╛рд▓рдХ рдкрдиреАрд░ рдкреБрд▓рд╛рд╡ | Palak Paneer Pulao | рдореЛрддреА / рдХреЛрдлреНрддрд╛ рдкреБрд▓рд╛рд╡ ред Chef Ranveer Brar
Chef Ranveer Brar
GREEN PALAK PULAO||easy to make||how to make spinach rice in hindi||by Gujarati kitchen
Gujarati Kitchen
рд╣реЗрд▓реНрджреА рдкрд╛рд▓рдХ рдкрдиреАрд░ рдкреБрд▓рд╛рд╡ рдмрдирд╛рдиреЗ рдХрд╛ рдЭрдЯрдкрдЯ рдФрд░ рдЖрд╕рд╛рди рддрд░реАрдХрд╛ | Palak Paneer Pulao |Spinach Rice|KabitasKitchen
Kabita's Kitchen
Healthy Palak Pulao Recipe | Home Cooking Palak Pulao | Indian Spinach Rice | Palak Rice Recipe
I cook
Spinach Rice With Raita | рдкрд╛рд▓рдХ рдкреБрд▓рд╛рдУ рд░реЗрд╕рд┐рдкреА рдФрд░ рд░рд╛рдпрддрд╛ рдЖрдЬ рд▓рдВрдЪ рдордИ рдмрдирд╛рдпреЗ | Spinach Pulao with raita
Foods and FlavorsNutrition Value
Per Serving
тЪЦя╕П Macronutrients
- Calories 200
- Carbs 30g
- Protein 6g
- Fats 7g
- Fiber 5g
ЁЯзк Micronutrients
- Iron 20% DV
- Vitamin_a 120% DV
- Folate 25% DV
Ingredients & Facts
ЁЯем Main Ingredients
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Know Your Food
ЁЯТб Did You Know
A vibrant one-pot meal where spinachтАЩs nutrients are preserved by blending. Fun fact: Spinach traveled from Persia to India via Arab traders in the 7th century. The dish, called "palak sadam" in Tamil, was a lunchbox staple for South Indian farmers due to its energy-boosting properties. Coconut adds healthy fats, a Kerala twist, while ginger aids digestionтАФan Ayurvedic principle. During British rule, spinach pulao was served at railway stations as a quick, nutritious meal. Today, itтАЩs a global favorite, with chefs adding nuts or paneer for extra protein, but the traditional recipe remains a monsoon comfort food!