Spinach apple and carrot smoothie Recipe with Vegetables | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Spinach apple and carrot smoothie recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including spinach, apple, carrot, ginger. Each serving contains approximately 110 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? A green immunity booster. Fun fact: Spinach's iron absorption increases 5x when paired with vitamin C from apples! Carrots add beta-carotene while ginger aids digestion. Blend until silky smooth. The apple provides natural sweetness. A great way to sneak greens into kids' diets!