Spinach and banana smoothie with chia seeds Recipe | Simple Vegetarian Method — Simple Breakfast You Can Make Today

A celebrated classic from the Continental culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Spinach and banana smoothie with chia seeds recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including spinach, banana, chia. Each serving contains approximately 220 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A nutrient-packed breakfast drink where banana masks spinach's bitterness. Chia seeds add omega-3s. Some versions use almond milk for creaminess. The smoothie is vegan when made with plant milk. Perfect for post-workout recovery. The chia seeds thicken if left to sit. Can be prepped overnight. The green color comes from fresh spinach. A kid-friendly way to add greens. Best consumed immediately for maximum nutrition.