Soya upma healthy breakfast Recipe for Breakfast | Simple Vegetarian Dish — Simple Breakfast You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Soya upma healthy breakfast recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including soya chunks, semolina, vegetables. Each serving contains approximately 220 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? Soy chunks are texturized vegetable protein (TVP). Their porous structure absorbs flavors like a sponge!