How to make authentic Soya Upma Healthy Breakfast recipe at home easily
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Vermicelli / सेवईं उपमा / healthy breakfast recipe by Garima @gsdailyrecipes
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MealMaker Uppma - Mealmaker Kichadi - Rava Kichadi in Tamil - Rava- Uppma- Mealmaker breakfast
Healthy food chefNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 220
- Carbs 25g
- Protein 15g
- Fats 6g
- Fiber 9g
🧪 Micronutrients
- Iron 4mg
- Isoflavones 60mg
- Calcium 200mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
Soy chunks are texturized vegetable protein (TVP). Their porous structure absorbs flavors like a sponge!