VegetarianLunchPan-Indian
Soya Chunks Vegetable
Soya Chunks Vegetable is a vegetarian lunch cooked across India. It is made with soya chunks, potato and tomato. This recipe serves 4 and takes about 45 min. One serving has about 250 kcal, 20 g protein, 30 g carbs and 8 g fat.
Did you know? A North Indian curry with soy chunks as meat substitute. Soy chunks are defatted soy flour. Marinate in yogurt for tenderness. High-protein vegetarian comfort food.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 250 kcal
- Protein
- 20 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 200 g soya chunks
- 2 potato
- 2 tomato
- 1 onion
- ½ cup green peas (optional)
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 tsp ginger garlic paste
- ½ tsp turmeric powder
- 1 tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp garam masala
- ¾ tsp salt
- 2 cups water
- 2 tbsp coriander leaves (optional)
Contains: soy.
