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Sama Khichdi – Simple Lunch You Can Make Today

Not sure what to cook today? This Sama Khichdi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Sama khichdi Recipe | Simple Vegetarian Method

5.7K • Lunch • Healthy • Vegetarian

10 min me Sama Rice Khichdi- समा के चावल की ????चटपटी खिचड़ी- Sama ke Chawal ki Khichdi- Vrat ki Khichdi
10 min me Sama Rice Khichdi- समा के चावल की ????चटपटी खिचड़ी- Sama ke Chawal ki Khichdi- Vrat ki Khichdi

6.4K • Indian

Vritika Kitchen
सामा खिचड़ी | Samak Chawal ki Khichdi | Sama Khichdi |Sama ki Khichdi Recipe |
सामा खिचड़ी | Samak Chawal ki Khichdi | Sama Khichdi |Sama ki Khichdi Recipe |

66 • Indian

Ritu's Creation
व्रत में झटपट फटाफट समा चावल की खिचड़ी - Sama Ke Chaval Ki Khichdi - NAVRATRI vrat recipe
व्रत में झटपट फटाफट समा चावल की खिचड़ी - Sama Ke Chaval Ki Khichdi - NAVRATRI vrat recipe

1.4K • Indian

Secret & MAGIC Recipe
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 35g
  • Protein 8g
  • Fats 7g
  • Fiber 6g

🧪 Micronutrients

  • Iron 4mg
  • Magnesium 90mg
  • B_vitamins 1.2mg
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Ingredients & Facts

Indian

🥬 Main Ingredients

Barnyard millet
Yogurt
Ghee

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Vegetarian
Healthy
Lunch

💡 Did You Know

This fasting-friendly khichdi uses nutrient-rich sama (barnyard millet). Fun fact: Sama was considered "vrat ka chawal" (fasting rice) in ancient India. The yogurt adds probiotics while ghee aids digestion. Modern versions might include sweet potatoes or nuts. Traditionally eaten during Navratri or Shivratri. The millet's low glycemic index makes it ideal for diabetics. Perfect with peanut chutney or aloo sabzi. The tempering with cumin and green chilies adds flavor without onions/garlic. A light yet satisfying meal that's gluten-free and nutritious.