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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Mexican recipes
Salsa

VegetarianBreakfastMexican

Salsa

Salsa is a vegetarian breakfast from Mexican cuisine. It is made with tomato, onion and coriander. One serving has about 30 kcal, 1 g protein, 5 g carbs and 0 g fat.

Updated 9 November 2026 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Mexican
Calories: 30 kcal
Protein: 1 g
Style: Healthy

Main ingredients

tomato
onion
coriander

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Salsa

30kcal / serving

Protein: 1 g 17%
Carbs: 5 g 83%
Fat: 0 g 0%
Fibre: 1 g

Vitamins and minerals (approx.)
Vitamin C	15mg
Lycopene	2000mcg
Potassium	150mg

How to make Salsa: videos

Salsa | How to make Salsa | Homemade Salsa | Mexican Salsa | Salsa Recipe | Mexican FoodHomeCookingShow · 8.5 lakh views · 5 min

Restaurant-Style Salsa RecipeChili Pepper Madness · 3.2 lakh views

Best Mexican Tomato Salsa Recipe : Simple Appetizer & Starter for Food TrailDesi Vloger · 13,683 views

Quick answers

Is Salsa vegetarian?

Yes. Salsa is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Salsa?

About 30 kcal per serving, with 1 g protein, 5 g carbohydrates and 0 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Salsa from?

Salsa comes from Mexican cuisine.

What is Salsa made of?

The main ingredients are tomato, onion and coriander.

When do you eat Salsa?

Salsa is usually eaten as a breakfast.

Explore more

Mexican recipes Recipes with tomato Recipes with onion Recipes with coriander

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