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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 20g
  • Protein 16g
  • Fats 12g
  • Fiber 7g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_d 2mcg
  • Folate 60mcg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Rye bread
Eggs
Cucumber
Dill

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Know Your Food

Non-Vegetarian
Healthy
Breakfast

💡 Did You Know

A Nordic-inspired sandwich. Fun fact: Rye bread is dense and fiber-rich, keeping you full longer. Cucumber adds freshness, while dill elevates the flavor. The dish is high in protein and healthy fats. Perfect for a quick breakfast or brunch. The sandwich is customizable with avocado or smoked salmon.