VegetarianDinnerContinental
Quinoa Veg Soup
Quinoa Veg Soup is a vegetarian dinner from Continental cuisine. It is made with quinoa, mixed vegetables and vegetable stock. One serving has about 200 kcal, 8 g protein, 30 g carbs and 5 g fat.
Did you know? Incan "mother grain." Rinse quinoa to remove saponins. Customize veggies—kale works well. Gluten-free comfort food.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Continental
- Calories
- 200 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
- quinoa
mixed vegetables- vegetable stock
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
200kcal / serving
- Protein
- 8 g 16%
- Carbs
- 30 g 61%
- Fat
- 5 g 23%
- Fibre
- 6 g
| Iron | 3mg |
|---|---|
| Magnesium | 60mg |
| Zinc | 2mg |
How to make Quinoa Veg Soup: videos
Quick answers
Is Quinoa Veg Soup vegetarian?
Yes. Quinoa Veg Soup is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Quinoa Veg Soup?
About 200 kcal per serving, with 8 g protein, 30 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Quinoa Veg Soup from?
Quinoa Veg Soup comes from Continental cuisine.
What is Quinoa Veg Soup made of?
The main ingredients are quinoa, mixed vegetables and vegetable stock.
When do you eat Quinoa Veg Soup?
Quinoa Veg Soup is usually eaten as a dinner.
