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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 25g
  • Protein 8g
  • Fats 8g
  • Fiber 5g

🧪 Micronutrients

  • Iron 15% DV
  • Magnesium 20% DV
  • Calcium 15% DV
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Quinoa
Milk
Honey
Cinnamon
Nuts

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A breakfast powerhouse. Quinoa cooks faster than oats. Fun fact: Quinoa expands 3x when cooked—measure carefully!