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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 30g
  • Protein 10g
  • Fats 12g
  • Fiber 4g

🧪 Micronutrients

  • Iron 3mg
  • Calcium 200mg
  • Magnesium 60mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Quinoa
Milk
Saffron
Cardamom
Nuts

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#Healthy Recipes
#High Protein Breakfast Quinoa Recipes

Know Your Food

Vegetarian
Healthy
Dessert

💡 Did You Know

Healthy kheer alternative. Quinoa is rinsed well. The texture is creamy. No rice needed. Best chilled. Kids love the nut topping. 30-minute recipe. Diabetic-friendly.