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Put rice – Simple Breakfast You Can Make Today

Not sure what to cook today? This Put rice is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Put rice Recipe with Rice | Easy Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 40g
  • Protein 6g
  • Fats 8g
  • Fiber 3g

🧪 Micronutrients

  • Iron 2mg
  • Probiotics live cultures
  • Potassium 200mg
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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Rice
Curd
Mustard seeds

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💡 Did You Know

A simple Tamil dish where cooked rice is mixed with yogurt and tempered with mustard seeds. "Put" means sour, referring to the curd’s tang. This dish cools the body and aids digestion. Probiotics in yogurt support gut health.