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Continental recipes
Overnight Oats

VegetarianBreakfastContinental

Overnight Oats

Overnight Oats is a vegetarian breakfast from Continental cuisine. It is made with oats, milk, chia seeds, honey and fruits. One serving has about 250 kcal, 10 g protein, 35 g carbs and 8 g fat.

Did you know? The texture is creamy. Portable breakfast. 5-minute prep. 8-hour soak.

Updated 13 November 2026 · nutrition is an estimate per serving

O

Diet: Vegetarian
Course: Breakfast
Cuisine: Continental
Calories: 250 kcal
Protein: 10 g
Style: Healthy

Main ingredients

oats
milk
chia seeds
honey
fruits

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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250kcal / serving

Protein: 10 g 16%
Carbs: 35 g 56%
Fat: 8 g 29%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	3mg
Calcium	200mg
Omega-3	2g

How to make Overnight Oats: videos

The Overnight Oats Mistake Everyone Makes (Better Texture + Stable Blood Sugar)Joanie Simon · 94,703 views · 5 min

Eat This Every Day for a Healthy Gut (4 Overnight Oats Recipes)Need Never Get Old · 84,028 views

Quick answers

Is Overnight Oats vegetarian?

Yes. Overnight Oats is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Overnight Oats?

About 250 kcal per serving, with 10 g protein, 35 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Overnight Oats from?

Overnight Oats comes from Continental cuisine.

What is Overnight Oats made of?

The main ingredients are oats, milk, chia seeds, honey and fruits.

When do you eat Overnight Oats?

Overnight Oats is usually eaten as a breakfast.

Explore more

Continental recipes Recipes with oats Recipes with milk Recipes with chia seeds Recipes with honey Recipes with fruits Healthy

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