VegetarianBreakfastContinental
Muesli Chia Seed and Dry Fruit Jar
Muesli Chia Seed and Dry Fruit Jar is a vegetarian breakfast from Continental cuisine. It is made with oats, chia seeds and dry fruits. One serving has about 300 kcal, 10 g protein, 40 g carbs and 12 g fat.
Did you know? Chia seeds expand in milk, creating pudding-like texture. The dry fruits (almonds, walnuts) provide healthy fats and crunch. Modern versions might add cocoa powder or matcha for variety. Layer with yogurt for probiotics. Perfect for meal prep - stays fresh for 3 days.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Continental
- Calories
- 300 kcal
- Protein
- 10 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
