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Oats Chivda

VegetarianBreakfastPan-Indian

Oats Chivda

Oats Chivda is a vegetarian breakfast cooked across India. It is made with oats, nuts and seeds. One serving has about 180 kcal, 8 g protein, 25 g carbs and 7 g fat.

Did you know? Nuts add healthy fats. Some add flaxseeds for omega-3. A popular gym snack. Stores well for weeks. Perfect for mindful munching during work breaks.

Updated 12 November 2026 · nutrition is an estimate per serving

O

Diet: Vegetarian
Course: Breakfast
Cuisine: Pan-Indian
Calories: 180 kcal
Protein: 8 g
Style: Healthy

Main ingredients

oats
nuts
seeds

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

O

180kcal / serving

Protein: 8 g 16%
Carbs: 25 g 51%
Fat: 7 g 32%
Fibre: 6 g

Vitamins and minerals (approx.)
Beta Glucan	3g
Iron	4mg
Zinc	2mg

How to make Oats Chivda: videos

एक बार बनाओ, बार-बार खाओ 😍 Oats Chivda | Crispy Healthy Snack RecipeMonika Cooks · 6.7 lakh views · 8 min

Chivda Recipe|Quick & Healthy Evening Snack For Fast Weight Loss(Veg)|Oats Chivda | Dr.Shikha SinghDr. Shikha Singh · 2.1 lakh views

Healthy Oats Chivda | Oats Namkeen | Healthy Snacks | Oats Mixture Recipe | How to make Oats ChivdaHomemade Happiness With Manisha · 56,732 views

चटपटे ओट्स मिक्सचर रेसिपी | Oats Chivda Recipe | Healthy Oats & Poha Namkeen | Tasty Oats Trail MixEkki's Kitchen · 44,463 views

Highly Nutritious Oats Chivda | Healthy Chivda Recipe | How To Make Oats Chivda (Easy & Healthy)Tabu Tinku Foodies · 24,046 views

Quick answers

Is Oats Chivda vegetarian?

Yes. Oats Chivda is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Oats Chivda?

About 180 kcal per serving, with 8 g protein, 25 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

What is Oats Chivda made of?

The main ingredients are oats, nuts and seeds.

When do you eat Oats Chivda?

Oats Chivda is usually eaten as a breakfast.

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