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Nanaimo Bars

VegetarianDessertAmerican

Nanaimo Bars

Nanaimo Bars is a vegetarian dessert from American cuisine. It is made with coconut, custard, chocolate and butter. One serving has about 350 kcal, 4 g protein, 30 g carbs and 22 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

N

Diet: Vegetarian
Course: Dessert
Cuisine: American
Calories: 350 kcal
Protein: 4 g
Style: Indulgent

Main ingredients

coconut
custard
chocolate
butter

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

N

350kcal / serving

Protein: 4 g 5%
Carbs: 30 g 36%
Fat: 22 g 59%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	1mg
Calcium	80mg
Vitamin E	2mg

How to make Nanaimo Bars: videos

Professional Baker Teaches You How To Make NANAIMO BARS!Oh Yum with Anna Olson · 2.8 lakh views · 6 min

Nanaimo Bars Recipe Demonstration - Joyofbaking.comJoy of Baking · 1.3 lakh views

A Vancouver Island Classic Recipe You’ve Never Heard Of. Nanaimo Bars Kitchen in the Shire · 1.3 lakh views

COOKING CANADA: Nanaimo Bars 🇨🇦ANTI-CHEF · 93,185 views

How To Make Nanaimo Bars- The Scran LineThe Scran Line · 21,982 views

Quick answers

Is Nanaimo Bars vegetarian?

Yes. Nanaimo Bars is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Nanaimo Bars?

About 350 kcal per serving, with 4 g protein, 30 g carbohydrates and 22 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Nanaimo Bars from?

Nanaimo Bars comes from American cuisine.

What is Nanaimo Bars made of?

The main ingredients are coconut, custard, chocolate and butter.

When do you eat Nanaimo Bars?

Nanaimo Bars is usually eaten as a dessert.

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