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Mulang Thoran – Simple Lunch You Can Make Today

Not sure what to cook today? This Mulang Thoran is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Mulang thoran Recipe | Simple Vegetarian Method

899 • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 100
  • Carbs 10g
  • Protein 4g
  • Fats 6g
  • Fiber 6g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_c 15mg
  • Potassium 200mg
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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Radish
Coconut
Mustard seeds
Curry leaves

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A simple Kerala stir-fry. Fun fact: "Mulang" means radish in Malayalam. The dish is vegan and gluten-free. Serve with rice and fish curry. The tempering of mustard seeds adds pungency. A frugal yet flavorful side dish.