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Mexican Brown Rice and Quinoa Casserole – Simple Dinner You Can Make Today

Not sure what to cook today? This Mexican Brown Rice and Quinoa Casserole is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Mexican brown rice and quinoa casserole Recipe with Rice | Easy Vegetarian Dish

755 • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 45g
  • Protein 15g
  • Fats 10g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 100mcg
  • Vitamin_c 5mg
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Ingredients & Facts

Mexican

🥬 Main Ingredients

Brown rice
Quinoa
Black beans
Cheese

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Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

A protein-packed Mexican casserole. Fun fact: Quinoa is a complete protein. Pro tip: Layer ingredients evenly. Vegetarian and gluten-free. Bake until bubbly. Meal-prep friendly.