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Matar Pudina Oat & Broken Wheat Tikki – Simple Lunch You Can Make Today

Not sure what to cook today? This Matar Pudina Oat & Broken Wheat Tikki is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 25g
  • Protein 8g
  • Fats 6g
  • Fiber 9g

🧪 Micronutrients

  • Iron 3mg
  • Folate 60mcg
  • Magnesium 50mg
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Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

A healthy twist on tikkis, combining oats and broken wheat for fiber. Fun fact: Pudina (mint) aids digestion. These tikkis are baked, not fried, making them a guilt-free snack. Serve with green chutney.