Matar pudina oat broken wheat tikki Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Matar pudina oat broken wheat tikki recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including peas, oats, broken wheat, mint. Each serving contains approximately 190 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A healthy twist on tikkis, combining oats and broken wheat for fiber. Fun fact: Pudina (mint) aids digestion. These tikkis are baked, not fried, making them a guilt-free snack. Serve with green chutney.