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Ijaz Ansari Food SecretsNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 190
- Carbs 25g
- Protein 8g
- Fats 6g
- Fiber 9g
🧪 Micronutrients
- Iron 3mg
- Folate 60mcg
- Magnesium 50mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
A healthy twist on tikkis, combining oats and broken wheat for fiber. Fun fact: Pudina (mint) aids digestion. These tikkis are baked, not fried, making them a guilt-free snack. Serve with green chutney.