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Masala Tofu Wife – Simple Lunch You Can Make Today

Not sure what to cook today? This Masala Tofu Wife is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Masala tofu wife Recipe for Lunch or Dinner | Simple Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 10g
  • Protein 18g
  • Fats 12g
  • Fiber 5g

🧪 Micronutrients

  • Iron 5mg
  • Calcium 300mg
  • Isoflavones 50mg
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Ingredients & Facts

Indian

🥬 Main Ingredients

Tofu
Spices
Curry leaves

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Vegetarian
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💡 Did You Know

High-protein vegan dish. Press tofu for better texture.