Kerala style kanji payar Recipe with Rice | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Hailing from the tropical coast of Kerala, this recipe blends coconut, curry leaves and coastal spice traditions. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Kerala style kanji payar recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including rice, moong dal, coconut, cumin. Each serving contains approximately 200 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A Kerala comfort porridge. "Payar" means moong dal. Fun fact: Kanji was a staple during Kerala’s monsoon floods—easy to digest!