Quick Kerala style jack fruit seeds stir fry Recipe | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Hailing from the tropical coast of Kerala, this recipe blends coconut, curry leaves and coastal spice traditions. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Kerala style jack fruit seeds stir fry recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including jackfruit seeds, coconut, mustard seeds, turmeric. Each serving contains approximately 160 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A zero-waste Kerala dish. Fun fact: Jackfruit seeds are boiled and peeled before stir-frying. The dish is vegan and gluten-free. Serve with rice and curry. The coconut adds richness. A monsoon staple in Kerala households.