Name: Kerala style jack fruit seeds stir fry
Yield: 1 servings
Cuisine: Kerala Recipes

Dhaba style Kerala Style Jack Fruit Seeds Stir Fry recipe at home

16.4K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 160
Carbs 15g
Protein 8g
Fats 8g
Fiber 9g

🧪 Micronutrients

Iron 4mg
Magnesium 50mg
Potassium 300mg

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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A zero-waste Kerala dish. Fun fact: Jackfruit seeds are boiled and peeled before stir-frying. The dish is vegan and gluten-free. Serve with rice and curry. The coconut adds richness. A monsoon staple in Kerala households.

Dhaba style Kerala Style Jack Fruit Seeds Stir Fry recipe at home

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