Kerala style cauliflower kurma Recipe with Vegetables | Easy Vegetarian Dish — Simple Dinner You Can Make Today

Hailing from the tropical coast of Kerala, this recipe blends coconut, curry leaves and coastal spice traditions. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Kerala style cauliflower kurma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including cauliflower, coconut, poppy seeds, fennel. Each serving contains approximately 220 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? Malabar Muslim specialty. Coconut milk-based. Dry roast spices for depth. Pair with malabar parotta.