How to make authentic Kerala Pumpkin Black Eyed Beans Erissery recipe easily
AnitaCooks
เด เดเดฐเต เดเตเดฐเตเดต เดเตเดฐเตโเดคเตเดคเต เดฎเดคเตเดคเดเตเด-เดชเดฏเดฐเตโ เดเดฐเดฟเดถเตเดถเตเดฐเดฟ เดเดฃเตเดเดพเดเตเดเต,เดธเตเดชเตเดชเดฐเตโ เดเตเดธเตเดฑเตเดฑเดพ../mathanga payar erisseri
Jaya's Recipes
Pumpkin Beans Curry|#kerala #sadya #glutenfree #vegan #food #popular #recipe #cooking #indianrecipe
Mindful Cooking At Geetha's Kitchen
Erisseri|Pumpkin Beans Curry|#cooking #erisseri #sadya #vishu #vishurecipes #kerala #vegan #mathan
Mindful Cooking At Geetha's Kitchen
Mathanga Payar Erissery | Sadya Erissery | Pumpkin Recipes | Pumpkin Erissery Recipe | Kerala Recipe
2-Minute Recipes
Pumpkin Erissery | Pumpkin and Red cowpeas Curry | Mathanga payar Erissery Kerala style | Onam sadya
Every Recipe has a Story
Kerala Special Mathanga Vanpayar OdachaCurry | Erissery| Mathanga Payar Erissery | EP#161
Food Daily
PUMPKIN STEW/ MATHANGA ERISSERY/ NO ONION NO GARLIC KERALA DISH
Veggie Corner
เดเตเดฑเดฟเดจเตเดเตเดชเตเดชเด เดคเดจเดฟเดจเดพเดเตป เดเดฑเดฟ | Mathanga Kadalaparippu Erissery | Mathan Koottu Curry | Kerala Erissery
RuchikaramNutrition Value
Per Serving
โ๏ธ Macronutrients
- Calories 190
- Carbs 25g
- Protein 8g
- Fats 8g
- Fiber 10g
๐งช Micronutrients
- Vitamin_a 600mcg
- Iron 4mg
- Potassium 400mg
Ingredients & Facts
๐ฅฌ Main Ingredients
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#Pumpkin Recipes (Kaddu / Poosanikai) Black Eyed Bean Recipes
Know Your Food
๐ก Did You Know
A traditional Onam sadya dish. Fun fact: Erissery is a coconut-based curry with a coarse texture. Pumpkin adds natural sweetness. The dish is vegan and gluten-free. Serve with rice and banana chips.