Kerala pumpkin black eyed beans erissery Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Hailing from the tropical coast of Kerala, this recipe blends coconut, curry leaves and coastal spice traditions. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Kerala pumpkin black eyed beans erissery recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including pumpkin, black-eyed beans, coconut, turmeric. Each serving contains approximately 190 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A traditional Onam sadya dish. Fun fact: Erissery is a coconut-based curry with a coarse texture. Pumpkin adds natural sweetness. The dish is vegan and gluten-free. Serve with rice and banana chips.