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Kerala Olan with Pumpkin and Black Eyed Beans – Simple Dinner You Can Make Today

Not sure what to cook today? This Kerala Olan with Pumpkin and Black Eyed Beans is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Kerala olan with pumpkin and black eyed beans Recipe with Vegetables | Easy Vegetarian Dish

Name: Kerala olan with pumpkin and black eyed beans
Yield: 1 servings
Cuisine: Kerala Recipes

834 • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 240
Carbs 30g
Protein 10g
Fats 10g
Fiber 8g

🧪 Micronutrients

Iron 5mg
Vitamin_a 250mcg
Folate 100mcg

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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Pumpkin

Black-eyed beans

Coconut milk

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#Pumpkin Recipes (Kaddu / Poosanikai) Black Eyed Bean Recipes

Know Your Food

Vegetarian

Healthy

Dinner

💡 Did You Know

A mild Kerala curry where pumpkin and beans are simmered in coconut milk. "Olan" is a Sadya (feast) staple, flavored with curry leaves and coconut oil. Pumpkin adds sweetness, while beans provide protein. This dish is vegan and gluten-free.

Kerala Olan with Pumpkin and Black Eyed Beans – Simple Dinner You Can Make Today

Kerala olan with pumpkin and black eyed beans Recipe with Vegetables | Easy Vegetarian Dish

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