Kerala olan with pumpkin and black eyed beans Recipe with Vegetables | Easy Vegetarian Dish — Simple Dinner You Can Make Today

Hailing from the tropical coast of Kerala, this recipe blends coconut, curry leaves and coastal spice traditions. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Kerala olan with pumpkin and black eyed beans recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including pumpkin, black-eyed beans, coconut milk. Each serving contains approximately 240 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A mild Kerala curry where pumpkin and beans are simmered in coconut milk. "Olan" is a Sadya (feast) staple, flavored with curry leaves and coconut oil. Pumpkin adds sweetness, while beans provide protein. This dish is vegan and gluten-free.