Dhaba style Kale And Vegetable Fried Quinoa recipe easily

106.5K • Breakfast • Healthy • Vegetarian

Mixed Vegetable Kale Quinoa Stir Fry | Easy and Healthy Vegetarian Recipe | Cook with Kaur’s Life
Mixed Vegetable Kale Quinoa Stir Fry | Easy and Healthy Vegetarian Recipe | Cook with Kaur’s Life

816 • North India

Kaur's Life
Kale and quinoa salad (delicious & healthy)
Kale and quinoa salad (delicious & healthy)

171 • North India

Vids Tube
3 Delicious Quinoa Recipes
3 Delicious Quinoa Recipes

2.2M • North India

The Domestic Geek
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 35g
  • Protein 10g
  • Fats 12g
  • Fiber 8g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_k 300mcg
  • Vitamin_c 90mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Quinoa
Kale
Bell peppers
Olive oil

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A superfood-packed modern dish. Fun fact: Quinoa was sacred to Incas ("mother grain"). Kale is a nutrient powerhouse. This dish is gluten-free and high in complete protein. Popular in health cafes worldwide.