How to make authentic Ilish Is Tel Jhol at home easily

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Ilish Macher Tel Jhal Recipe | Bengali Hilsa Fish Curry | Ilish Macher Tel Jhol Begun Diye
Ilish Macher Tel Jhal Recipe | Bengali Hilsa Fish Curry | Ilish Macher Tel Jhol Begun Diye

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Rimli Dey
Ilish Macher Tel Jhol Begun Diye | Ilish Mach Recipe | Bengali Light Hilsa Curry with Aubergine
Ilish Macher Tel Jhol Begun Diye | Ilish Mach Recipe | Bengali Light Hilsa Curry with Aubergine

552 • Bengali Recipes

Royal Moshmi
ইলিশ মাছের তেল ঝোল | Ilish Macher Tel Jhol Begun Diye | Ilish Mach Recipe |
ইলিশ মাছের তেল ঝোল | Ilish Macher Tel Jhol Begun Diye | Ilish Mach Recipe |

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Cuisinea
Ilish macher tel jhol ❤ | ilish macher jhol | how to make ilish recepie | ilish macher recipe
Ilish macher tel jhol ❤ | ilish macher jhol | how to make ilish recepie | ilish macher recipe

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Masala Zaika
ইলিশ মাছের তেল ঝোল ||Ilish macher tel jhol | Ilish macher Recipe | Macher Teljhal | fish recipe
ইলিশ মাছের তেল ঝোল ||Ilish macher tel jhol | Ilish macher Recipe | Macher Teljhal | fish recipe

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Mimi's Recipes
Ilish Macher Tel Jhol | Hilsa Fish Curry Recipe | Easy Bengali Recipe
Ilish Macher Tel Jhol | Hilsa Fish Curry Recipe | Easy Bengali Recipe

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Desi Mom in Sydney
Ilish Macher Tel Jhol ll Hilsa Fish Curry ll Bengali Fish Curry Recipe ll Ilish Recipe
Ilish Macher Tel Jhol ll Hilsa Fish Curry ll Bengali Fish Curry Recipe ll Ilish Recipe

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Twinkle tasty kitchen
ইলিশ মাছের তেল ঝোল - Ilish Macher Tel Jhol Recipe In Bengali - Hilsa Fish Curry - Shampa's Kitchen
ইলিশ মাছের তেল ঝোল - Ilish Macher Tel Jhol Recipe In Bengali - Hilsa Fish Curry - Shampa's Kitchen

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Shampa's Kitchen
Ilish Macher Tel Jhol | Bengali Style Light Hilsa Curry With Eggplant | Minakshi's Kitchen
Ilish Macher Tel Jhol | Bengali Style Light Hilsa Curry With Eggplant | Minakshi's Kitchen

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Minakshi's Kitchen
Ilish macher tel jhol। Ilish mach recipe। Bengali light hilsa curry।ilish mach।ইলিশ মাছের পাতলা ঝোল।
Ilish macher tel jhol। Ilish mach recipe। Bengali light hilsa curry।ilish mach।ইলিশ মাছের পাতলা ঝোল।

567 • Bengali Recipes

HARIR KHABAR
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 8g
  • Protein 25g
  • Fats 18g
  • Fiber 3g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 200mcg
  • Vitamin_c 10mg
🧅

Ingredients & Facts

Bengali recipes

🥬 Main Ingredients

Hilsa fish
Mustard
Turmeric

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💡 Did You Know

Bangladesh's national fish dish where hilsa is cooked in mustard gravy. The fish is at its fattiest during monsoon. Mustard paste emulsifies with fish oil. Nobel laureate Tagore wrote poems about ilish. Mustard oil isn't heated to smoke point. Often served with steamed rice. The bones are considered flavorful. Some versions add eggplant. A cultural icon served at weddings. The dish represents Bengali culinary pride.