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Horsegram Tikki – Simple Lunch You Can Make Today

Not sure what to cook today? This Horsegram Tikki is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 25g
  • Protein 12g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 6mg
  • Magnesium 70mg
  • Zinc 2mg
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Ingredients & Facts

Indian

🥬 Main Ingredients

Horse gram
Potatoes
Spices
Coriander

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A protein-packed snack. Fun fact: Horsegram is a drought-resistant crop rich in iron. The dish is vegan and gluten-free. Shallow-fry until crisp. Serve with coconut chutney. A traditional post-harvest food in rural Karnataka. The spices mask the gram's earthy taste.