Healthy fulkopir pathuri Recipe with Vegetables | Easy Vegetarian Dish
BANGALIR RANNA GHAR
Cauliflower recipe āĻ¸āĻŽā§āĻĒā§āĻ°ā§āĻŖ āĻ¨āĻŋāĻ°āĻžāĻŽāĻŋāĻˇ āĻā§āĻŦāĻŋāĻ¨ā§āĻĻ āĻā§āĻ āĻāĻžāĻ˛ āĻĢā§āĻ˛āĻāĻĒāĻŋāĻ° āĻĄāĻžāĻ˛āĻ¨āĻž Chal Fulkopi niramish recipe
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āĻāĻāĻāĻžāĻŦā§ āĻĒāĻžāĻ¤ā§āĻ°āĻŋāĻ° āĻ¸ā§āĻŦāĻžāĻĻ āĻšāĻŦā§ āĻĻāĻŋāĻā§āĻŖ | Chingri Macher Paturi | Bengali Recipe Fish Paturi Shampa's kitchen
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ShilaMoni's KitchenNutrition Value
Per Serving
âī¸ Macronutrients
- Calories 200
- Carbs 15g
- Protein 8g
- Fats 12g
- Fiber 7g
đ§Ē Micronutrients
- Iron 4mg
- Vitamin_c 40mg
- Calcium 100mcg
Ingredients & Facts
đĨŦ Main Ingredients
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#Healthy Recipes Cauliflower Recipes (Phool Gobi)
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đĄ Did You Know
A Bengali dish where cauliflower is coated in poppy seed paste and pan-fried. "Pathuri" refers to the thin, pancake-like shape. Poppy seeds add calcium, while mustard oil provides omega-3s. This dish is gluten-free and pairs with rice. Cauliflower is rich in antioxidants and fiber.