VegetarianLunchPan-Indian
Foxtail Millet Raw Mango & Vegetable Salad
Foxtail Millet Raw Mango & Vegetable Salad is a vegetarian lunch cooked across India. It is made with foxtail millet, raw mango, cucumber and lemon. One serving has about 200 kcal, 8 g protein, 35 g carbs and 5 g fat.
Did you know? A refreshing millet salad with raw mango. Foxtail millet is gluten-free. Soak millet for fluffiness.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 200 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
200kcal / serving
- Protein
- 8 g 15%
- Carbs
- 35 g 65%
- Fat
- 5 g 21%
- Fibre
- 8 g
| Iron | 4mg |
|---|---|
| Vitamin A | 100mcg |
| Vitamin C | 30mg |
How to make Foxtail Millet Raw Mango & Vegetable Salad: videos
Quick answers
Is Foxtail Millet Raw Mango & Vegetable Salad vegetarian?
Yes. Foxtail Millet Raw Mango & Vegetable Salad is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Foxtail Millet Raw Mango & Vegetable Salad?
About 200 kcal per serving, with 8 g protein, 35 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
What is Foxtail Millet Raw Mango & Vegetable Salad made of?
The main ingredients are foxtail millet, raw mango, cucumber and lemon.
When do you eat Foxtail Millet Raw Mango & Vegetable Salad?
Foxtail Millet Raw Mango & Vegetable Salad is usually eaten as a lunch.
